奈兒分享天空

《四季滋補養生湯(中英對照)》




●分為春天元氣湯、夏季涼補湯、金秋滋養湯、冬日養氣湯四大單元，共計59道靚湯食譜，逐一介紹材料作法，並附靚湯心得和保健小語，方便讀者參考查閱。

●每道料理皆附煲湯時間、所用藥材與食材保健功效，教您在不同季節煲煮不同的湯，營養美味又滋補，充分照顧全家人的心和胃，再忙也要回家喝碗湯！

本書特色

跟著季節煲湯喝，調理身體，喝出健康好氣色～
選擇當令新鮮食材煲湯，喝湯就可以調整體質、預防疾病！

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  作者介紹

  
  
  
  
  
  梁慧敏 (Ivy )
  
  香港出生，台灣媳婦
  人氣部落格「ivy的煲湯天地」版主
  
  

四季滋補養生湯(中英對照)－目錄導覽說明

• 【作者序】為愛煲湯，暖肚暖心意！
  Stew Soup for Love: Warm Your Body and Warm Your Heart
  
  跟著季節喝養身
  Soup Regimen for Different Seasons
  煲湯祕訣：煲好湯的要領
  Soup Stew Tips: Elements of Stewing Good Soup
  
  春天元氣湯
  Spring Vigor Soup
  無花果雞翅湯
  Chicken Wing Soup with Common Fig
  ＊潤腸排毒、美顏益膚
  Clean internal organs and system. Nourish the face and skin.
  洋參眉豆玉米鬚湯
  American Ginseng, Purple Haricot and Corn Silk Soup
  ＊利尿降壓、健脾安神
  Improve diuretic function and lower blood pressure. Nourish the spleen and energy.
  黃豆芽番茄肉片湯
  Meat Soup with Soybean Sprouts and Tomatoes
  ＊防癌抗老、美化肌膚
  Prevent cancer and anti-aging. Beautify the skin.
  黃瓜薏米蛤蜊湯
  Clam Soup with Cucumbers and Barley
  ＊滋陰補血、養肝明目
  Nourish Yin energy and replenish blood. Protect the liver and eyes.
  白蘿蔔杞菊牛腱湯
  Beef Shank Soup with Radish and Lycium Chrysanthemum
  ＊清熱養肝、降低膽固醇
  Cool and nourish the liver. Lower cholesterol.
  番茄蘆筍玉合牛肉湯
  Beef Soup with Tomato, Asparagus and Solomon’s Seal
  ＊潤肺止咳、柔嫩肌膚
  Nourish lungs and stop coughing. Nourish the skin.
  淮山芡實螺頭湯
  Spiral Shell Meat Soup with Yams and
  Gorgon Fruits
  ＊明目護肝、滋補元氣
  Improve eyesight and protect the liver. Replenish energy.
  核桃蜜棗雞湯
  Chicken Soup with Walnuts and Candied Jujubes
  ＊益智補腦、安神健胃
  Nourish your brain. Calm your mood and nourish your stomach.
  羅漢果貴妃骨湯
  Pork Shoulder Blade Soup with Mangosteen
  ＊整腸健胃、化痰潤喉
  Clean intestines and stomach. Ease throat phlegm problems.
  蓮子百合竹笙雞湯
  Chicken Soup with Bamboo Fungus, Lotus Seeds and Lily
  ＊養心安神、健脾開胃
  Nourish the heart and calm your mood. Good for the spleen and very appetizing.
  北耆百合牛骨湯
  Beef Bone Soup with Astragalus and Lily
  ＊益氣補血、保護肝臟
  Replenish energy and blood. Protect the liver.
  黃耆紅棗魚頭湯
  Fish Soup with Astragalus and Date Palms
  ＊補中益氣、提升免疫力
  Replenish blood and regulate the body system. Enhance immune system.
  蘑菇竹筍海參湯
  Mushroom, Bamboo Shoots and Sea Cucumber Soup
  ＊養血益膚、防癌抗老
  Replenish blood and nourish body skin. Prevent cancer and anti-aging.
  雙耳紅棗燉雞湯
  Chicken Soup with Two Jelly Ears and Date Palms
  ＊滋陰潤燥、淨腸排毒
  Nourish Yin and dryness. Clean internal organs and system.
  五行花漾湯
  Soup with Five Vegetabl
  
  

為愛煲湯，暖肚暖心意！
Stew Soup for Love: Warm Your Body and Warm Your Heart

Ivy是住在台灣的道地香港人，Ivy最喜歡喝湯，也很愛煲湯，只要有空Ivy就會搬出鎮家之寶～煲湯，來撫慰一下全家人的心和胃！

拜現今網路科技發達，很多人都知道香港人的煲湯了得，香港每個家庭都有自己的煲湯祕方，Ivy的家裡也不例外。Ivy的媽咪就像是有魔法一樣，腦袋裡有數不清的湯方，每天都可以變出不同的煲湯。當然，Ivy長年跟在媽媽身邊，耳濡目染加上自己的努力鑽研，也有學到七七八八，發展出一套自己的煲湯祕笈。

因為大家都曉得，煲湯除了能調理身體外，更能喝出健康好氣色。在香港「煲湯」是聯繫全家人感情的良方，而港式煲湯內容變化多端，還會根據不同的季節煲不同的湯品，藉以養顏美容、強身健體，可以說是香港飲食文化的精髓，家庭餐桌上皆少不了它。每到開飯時間，只要有一碗靚湯在手就會心滿意足！

Ivy comes from Hong Kong and now lives in Taiwan. She likes soup and also loves to cook soup stew. Whenever she has free time, she would bring out her precious home cooking, soup stew, to soothe the heart and stomach of her whole family.

Thanks to the advancing Internet technology, many people get to know that people from Hong Kong know how to cook soup well. In Hong Kong, every family has its own soup recipes, and Ivy’s family is no exception. Ivy’s mother is like a magician, with countless recipe tricks that she can come up with so many different soups every day. And of course, Ivy picks up quite a few tricks herself over the years and has developed her own set of soup recipes.

Everyone knows that soup can condition the body and bring in good health. In Hong Kong “soup stew” is a good way to connect everyone in the family. Hong Kong-style soups have so many varieties that can go with different seasons. They can be used to beautify the skin and improve physical strength, and they are really the essence of Hong Kong’s food culture that families can’t live without. A bowl of soup in every meal can bring satisfaction.

跟著季節喝養身
Soup Regimen for Different Seasons

自己煲湯，滋補又美味！
先來介紹一下，所謂煲湯，其實就是滋補的老火湯，因為每道湯幾乎都要煲煮一、二個小時以上。為什麼要煮那麼久？那是因為要藉由煲煮過程，把所有食材養分或中藥材的藥性藥味都完全煮出來，自然溶入湯水之中，這樣人體才能更有效也更快的吸收。
Make your own nutritious and delicious soup at home. Soup stew is delicious in that it requires simmering for more than one or two hours. Why does it take so long? It is to bring out all the nutrients from the ingredients or the medicine effects from the Chinese herbal medicine so they can naturally dissolve into the soup that can be more effectively and quickly absorbed by the human body.

為什麼要跟著季節喝養身？
Why do we need soup regimen for different seasons?
一般人以為喝湯暖身，最適合冬天來進補，其實，一年四季都可以利用煲湯來養生。如春天容易過敏，夏天容易上火，秋天容易患皮膚病，冬天則容易感冒、四肢冰冷等，這些惱人的小毛病，雖然不致影響生活作息，但是仍會減損身體的活力，降低抵抗能力，一旦受到病毒入侵，就會引發較嚴重的疾病。
所以依照季節轉換，選擇當季合適的食材來煲湯，不但可以針對個人需要來調整體質，而且也可以達到預防疾病的補益效果。譬如春天要提高免疫力，防止過敏症狀；夏天需要清熱降火，避免積熱引起肝腎和心血管疾病；秋天則應注意皮膚的滋潤和保健，促進血液循環和新陳代謝順暢；到了冬天則要加強暖身，鞏固身體的健康。
Many people assume that it is best to eat soup to warm up the body during the winter for health tonic purpose. Actually, soup stew for health tonic can be done all year round. People tend to have allergies in spring, pathogenic fire in summer, skin diseases in fall and cold limbs during winter. These annoying
little problems may not affect our lifestyle but they can detract the body vitality and lower the immune system which can lead to more serious illness.
Selecting seasonal ingredients to make soup can condition the body constitution accordingly and achieve the health tonic purpose